Pork sauerbraten11/18/2023 Simply let it thaw and gently reheat it on the stovetop or in the microwave.įinely chop the red cabbage. Feel free to double or triple the batch because this sweet and sour cabbage also freezes well. It’s a great make-ahead dish because the flavor is even better the next day. This traditional Rotkohl recipe is simple to prepare and can slowly cook with minimal attention while you’re preparing the other dishes or going about your daily business. The other key is to be sure to include all of the ingredients called for, including the spices, in order to achieve that authentic German Rotkohl flavor. It’s that long simmering process that’s key to the final outcome. Just be sure to make time for the slow cooking process. In short, it’s quite the superfood! And among all red cabbage recipes, this German red cabbage is my favorite way to enjoy this healthy vegetable!īutter, apples, vinegar, red currant jam, bay leaves, cloves and juniper berries are some of the ingredients that mingle together to create this delicious braised sweet and sour red cabbage. It’s low in fat and high in fiber (ie, a “smart carb”), it’s full of vitamin K which has been shown to help prevent nerve damage leading to Alzheimer’s and dementia as well as help with mental functioning (ie, brain food), it’s high in antioxidants, especially anthocyanins, as well as sulfur which improve the health of your skin (ie, natural beautifiers), it’s high in vitamin C which helps remove toxins in the body (ie, great for detox), it’s been shown to reduce the risk of cancer, helps regulate blood sugar, and because it’s high in potassium it can also help regulate blood pressure. You bet it is! Red cabbage is packed with a ton of health benefits. And this authentic German red cabbage recipe will transport you back to your favorite German dinner tables with memories of your favorite German meals. If you’ve traveled to Germany or have sampled traditional German food, you’re likely familiar with Rotkohl. And Rotkohl takes the humble red cabbage and transforms it into something wonderful. And that’s how it usually works, doesn’t it? Great dishes stand the test of time. This sweet and sour red cabbage has been around for, well, seemingly forever. A traditional accompaniment for beef dishes in particular, I grew up in Germany enjoying Rotkohl on a regular basis served with our Sunday roasts, Sauerbraten, and Rouladen. It has a distinct sweet and sour flavor profile achieved by braising the red cabbage with apples, vinegar, and spices. Known as Rotkohl, Blaukohl or Blaukraut in Germany, depending on the region, this braised red cabbage is a staple side dish that is served throughout Germany. A quintessential and popular German side dish, this braised German Red Cabbage is the perfect accompaniment to your Sunday roast, beef rouladen, brats and more! This thoroughly authentic German Red Cabbage recipe (Rotkohl) is easy to prepare, can be made in advance, and can even be frozen.
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